Wine And Cheese Girl: It's Summertime

Friday, June 20, 2008

It's Summertime

Have you had your toast and strawberries today?

Summertime & Patio Music

4 comments:

Anonymous said...: No I haven't had my fix ths morning. And this would be just the kick I need. Bring it on!; June 20, 2008 at 12:54 PM
Anonymous said...: This is looks tasty. Add whip cream and you are ready to go. You might need to hit the gym if you have it every morning, but who cares. It makes you feel good. Go for it.; June 20, 2008 at 12:55 PM
Miss Champagne & Co. said...: You said it sister. But if we must, on occasion, exercise dietary restraint, here's a tasty recipe we found on the internet.

I'll just add a little whip cream to this recipe.

Cheers!

Scrambled Eggs, Toast, and Strawberries

Recommended Serving Size:
2 medium eggs, about 130 calories
or 1 medium egg and the egg white from 1 egg, about 80 calories

2 slices whole wheat toast, about 138 calories
1 pat butter, about 36 calories
or 1 pat of margarine, about 32 calories

1 cup of strawberries, about 49 calories

Fasting or skipping meals does not lead to successful, long-term weight loss. A healthy breakfast gets your body going, boosts your metabolism, and helps to regulate your appetite for the rest of the day. So scramble a few eggs, which are a great source of protein, vitamins A, B2, and B12, phosphorus, and iron.
Add some whole wheat toast and fresh strawberries for fiber, plus almost 150 percent of the RDA for vitamin C in the berries. Using a little bit of butter or margarine on the toast or for cooking the eggs will help your body absorb fat-soluble vitamins.; June 20, 2008 at 7:29 PM
Anonymous said...: I prefer pecans with my dish. And you are right...eat until your hearts are content.; June 22, 2008 at 4:30 PM

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